CrossFit Workout of the Day Friday Febraury 27 & Saturday February 28, 2015

CrossFit Games Open 15.1
For a total working time of 15:00
Minutes 0:00 – 9:00
15 toes to bar
10 deadlift (115/75)
5 snatch (115/75)
Minutes 9:01 – 15:00
Establish a max Clean and Jerk

2015-02-28 11.43.38

Weights can be scaled. And rather than going for a max, you can just work to a comfortable heavy weight.  For everyone, please understand that this workout is a nightmare from my standpoint.  If you have any questions, please ask them before you get started or before we/I am scoring workouts.  Good luck.  Have fun.

max Clean and Jerk: 4/22/14, 3RM: 1/15/14
3rm Squat clean: 9/5/14
Split Jerk 1rm: 7/8/14
3rm front squat: 10/8/14

1 Comment

  1. […] Compare 2/28/15.  Scaled option available, just like when this originally went up. […]

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