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CrossFit Workout of the Day Friday December 9, 2016

AMRAP 15:
25 pull up
50 cal row
100 ohs (45/35)
50 box jump (24/20)
25 pull up

This Saturday, December 10, is another bring a friend free to any regular class. This is meant for current members to show their friends what our place is all about. Workout will be able to be scaled to any ability level.

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