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CrossFit Workout of the Day Friday December 26, 2014

Friday: Open from 9:00 am to 11:00 am

For time:
750m row
50 kb snatch, alternating arms (45/25)
25 dip
10 wall climb

Thursday: Closed
Friday: Open from 9:00 am to 11:00 am
Saturday: Normal Hours

 

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