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CrossFit Workout of the Day Friday December 21, 2012

Since the world is supposed to end today, we may as well do a double “death by”

Front Squat (95/65)  Compare 3/26/12
followed by
Ring Dip  Compare 9/19/11

 

If we’re all still around on Saturday we will have a wod that may make you wish it all ended.

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