CrossFit Workout of the Day Friday August 31, 2018

Heather T’s Bday Wod
For time:
400m run
8 clean and jerk (115/75)
41 pull up
8 clean and jerk
41 handstand push up
8 clean and jerk
41 wall ball
8 clean and jerk
77 double under
9 clean and jerk

Labor Day: Doors open at 9:00 am, be in the door by 10:00 am.

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