Blog

CrossFit Workout of the Day Friday August 23, 2013

For time, 21-15-9 reps of:
Push Press (95/65)
Pull Up
Squat
Burpee

8-23-13

Remember, this week is bring a friend free to any regular workout.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!