CrossFit Workout of the Day Friday August 15, 2014

7 rounds:
10 hr push up
20 double under
30 mountain climber (2 count)


Remember that this coming Saturday is your opportunity to bring a friend for FREE to any regular class.  Your friends can come in with you and try out a workout and see what you have been up to at the gym.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!