CrossFit Workout of the Day Friday April 8, 2016

21-15-9 reps of:
sdhp (115/75)
box jump (30/24)

Hey guys, last call on t-shirt orders and double under clinic payments. Both are things a lot of you asked for but not many acted on.

Shirt order can be completed at:
• Go to
• Hit register in the top right corner (if already registered – LOGIN)
• Select GREAT LAKES from the gym drop down menu and complete the registration form
• Although these items are going to be delivered to the gym, your shipping and billing address must reflect the CC you will be using for the transaction.

Double Under Clinic is Saturday April 16 from noon to 2:00 pm. Cost is $40. if you can’t jump rope, get there. If you can, don’t be


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