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CrossFit Workout of the Day Friday April 4, 2014

Chris B’s Bday Wod, for time:
3 rope climb
31 sotts press
42 kbs (55/36)
31 toes to bar
42 calories row
31 power clean (135/95)
42 double under

4-4-14

Remember Saturday is Bring a Friend Free to any regular class.

1 Comment

  1. Rachel Brookes

    Wow!!! Happy Birthday Chris Brookes! I’m still in pain from 14.5.

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