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CrossFit Workout of the Day Friday April 24, 2015

Vik’s Bday Wod
For time:
4 rope climb
81 double under
34 deadlift (165/115)
34 hr push up
34 front squat (115/75)
34 V sit up
34 shoulder to overhead (115/75)

2015-04-24 13.01.35

Compare 4/30/14

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