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CrossFit Workout of the Day Friday April 22, 2016

Vik’s Bday Wod

3 rope climb
81 double under
35 deadlift (165/115)
35 hr push up
35 front squat (115/75)
35 V sit up
35 shoulder to overhead (115/75)

2016-04-22 13.04.27

Compare 4/24/15

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