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CrossFit Workout of the Day Friday April 20, 2018

This Saturday, April 21 will be an Open house for anyone interested in checking things out. Friends, family or totally unrelated. Come in any time during regular hours. Tell your friends!

We will also have yoga with Amy this Saturday at noon. Cost is $10.

For time:
10 power snatch (75/55), 20 box jump (24/20)
10 power snatch, 20 handstand push up
10 power snatch, 20 box over burpee
10 power snatch, 20 handstand push up
10 power snatch, 20 box jump

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