Blog

CrossFit Workout of the Day Friday April 17, 2015

For time:
20 burpees
20 hang power clean (155/105)
100 shoulder touches in handstand*
20 hang power clean (155/105)
20 burpees

*If able, do 100′ handstand walk instead

2015-04-17 12.48.22

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!