Blog

CrossFit Workout of the Day Friday April 12, 2013

“Brenton”
5 rounds:
100′ bear crawl
100′ broad jump
-3 burpees every 5 jumps

4-12-13

 

Compare 11/13/12, 2/29/12

You may notice you cut some time on this one this time around.  With the addition of the new mats we can do it prescribed much easier.  I didn’t want to tell anyone before, but we were doing much longer distance than prescribed, whoops a daisy.  If you have a weight vest, bring it for this wod.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!