CrossFit Workout of the Day Friday April 10, 2015

For time:
40 front squat (115/75)
40 pull up
40 push press (115/75)
40 burpee

This Saturday April 11, we will have a bring a friend for free where you can bring a friend to any regular class.  This is a great chance to show your friends and family what you have been doing.

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