CrossFit Workout of the Day 11/18/14

6 rounds of….

30 second row sprints, max effort, for distance.  Perform 25 wall ball situps prior to each row sprint.  Rest as needed between rounds.  Record distance on 1st attempt and best overall.


Photo Nov 18, 8 15 37 PM

Here are results from the same workout today at CrossFit Cleveland in Rocky River, OH

Photo Nov 18, 8 29 25 PM

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