Blog

CrossFit Workout Monday October 8, 2012

1 to 10 to 1 reps of:
kettlebell swing
burpee

This means you will do 1 kbs, 1 burpee, 2 kbs, 2 burpee, 3 kbs, 3 burpee, etc…do 10 reps one time, then make your way back down and finish with 1 kbs, 1 burpee

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!