CrossFit Workout Monday November 12, 2012


Daniel Crabtree Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

For time:
50 pull ups
400m run
21 Thruster (95/65)
800m run
21 Thruster
400m run
50 pull up

Compare 12/29/11

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