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CrossFit Workout Monday November 12, 2012

“Daniel”

Daniel Crabtree Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

For time:
50 pull ups
400m run
21 Thruster (95/65)
800m run
21 Thruster
400m run
50 pull up

Compare 12/29/11

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