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CrossFit Workout Monday July 9, 2012

Welcome to CrossFit Games Week.  All wods will be from previous games, regionals and sectionals.

2010 North Central Regional Event 3:
3 rounds:
500m row/400m run
12 overhead squat (115/75)
50 double under

Fast forward to the 1:44 mark to see some of the event.

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