CrossFit Workout Monday July 30, 2012

The Decathalon, for time:
250m run
4 laps, standing broad jump
30 wall ball (20/14)
30 box jump (24/20)
400m run
20 burpee w/ jump over parallette
30 kb slashers (30 per side)
10 wall climb
30 side to side (30 per side)
800m run

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