CrossFit Workout Monday August 27, 2012

Death by Thruster (95/65)

This will be slightly different than the usual ‘death by’.  The first minute you will do 10 thrusters at whatever weight we choose, then you will start the next minute with your 1 rep the 1st minute, 2 reps the 2nd minute, and so on until you are unable to complete the required number of repititions for that minute.

Compare to 4/11/11

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!