Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls, (Men-20 lb ball, 10′ target/Women-14 lb ball, 9′ target)
For those that cannot do muscle ups, you can substitute 3 pull ups and 3 ring dips for every 1 muscle up. There will be other scaling options available so that all can participate.
Instructions for the wod.