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CrossFit Workout Monday August 13, 2012

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, (24/20)
12Push press, (115/75)
9 Toes-to-bar

The workout will begin with box jumps. The athlete will jump with two feet and
come to a standing position with knees and hips locked out on top of the box.
After 15 reps they will move to their loaded barbell. The barbell will begin on
the ground. For the Push press to count the barbell will move from the shoulders
to the overhead position, with the knees, hips and shoulders extended in one
line. After 12 reps they will move to a pull-up bar. For the Toes-to-bar to
count, the feet must begin behind the bar at the bottom and both feet must touch
the bar at the same time at the top. After 9 reps are completed, the athlete
will begin their next round.

Here is a link to video instructions.

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