Blog

CrossFit Workout Friday November 9, 2012

For time:
Strict Pull ups 10 to 1
Ball slams x 3

So you will be doing 10 strict pull ups (no swinging or kipping), 30 ball slams, 9 pull ups, 27 ball slams, etc.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!