CrossFit Workout Friday November 16, 2012


Nathan Hardy

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his infant son Parker.

Amrap 20 mins:
2 muscle ups
4 handstand push ups
8 kettlebell swing (70/45)

Scaling options will be available.

wod demo

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