CrossFit Workout Friday June 29, 2012 On: Jun 28Author: PatrickCategories: WOD No Comments For time: 40 kbs 40 goblet squat 250m run 30 kbs 30 goblet squat 250m run 20 kbs 20 goblet squat 250m run 10 kbs 10 goblet squat 250m run -compare to 5/31/11