CrossFit Workout – Friday 11/21/14


5 rounds for time of

10 pullups

20 DB push press

30 high knees

40 plank jacks

Perform 100 4-count mountain climbers after round 3.

Warmup: CF Cleveland AB Routine, 20 reps each x 3 rounds, finish with one set of 20 reps toes to bar

Cool Down:  Coach’s Choice




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