Closed on Labor Day

We will be closed on Monday September 5 in honor of Labor Day.  We have a normal schedule this coming weekend and normal classes will resume Tuesday evening.  There will still be a wod posted that you will be able to complete at home on Monday.
Read More

Free CrossFit Workout this Saturday

This coming Saturday, September 3, we will be offering our free basic introductory class at 11:00 am.  The time will consist of a warm up, skill coaching, workout and cool down with a certified CrossFit instructor coaching and supervising at all times. ...
Read More
Do NOT follow this link or you will be banned from the site!