WOD

Free Saturday Workouts

This Saturday will be our first free introductory workout.  Since we cannot get in the building yet, we will be outside so please dress accordingly.  If you can’t make it this weekend, no need to worry.  We will be having free introductory workouts...
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Cleveland has a new CrossFit Gym

Look for our Grand Opening in November 2010.  Our new facility is located on Taylor Road off Miles, near the I-271/I-480 interchange.  Whether you live or work on the east side of Cleveland, Great Lakes CrossFit is convenient for almost anyone. We...
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WOD

Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps
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WOD

100 Double-Unders 20 Toes to Bar 20 Power Clean & Push Jerks 50Kg/35Kg 75 Double-Unders 15 Power Clean & Push Jerks 70Kg/45Kg 50 Double-Unders 20 Toes to Bar 10 Power Clean & Push Jerks 90Kg/55Kg
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