WOD

Memorial Day Workout

This coming Monday May 30, Memorial Day we will be having one workout at 8:30 am for all current members.  Since most people will not be working, this will give you a chance to sleep in, but still get a wod in.  This will be the only workout of the...
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New Hours for Summer

Starting Monday June 6, 2011 we will be adding some new hours.  For regular members we are adding an 11:00 am workout on Monday, Wednesday and Friday. We will also be adding a Monday night outdoor workout for the summer.  The workout will be at 6:00...
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Closed this coming Saturday May 21

This coming Saturday, May 21, we will be closed for both normal hours and the free intro class at 11:00 am.  Members from Great Lakes will be traveling to the west side to CrossFit Cleveland for their annual 5k+.  All are welcome to come out to either...
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Why do you do what you do?

It is a very simple question. What are your motivations?  What gets you out of bed every day?  What keeps you going to work?  What brings you into the gym day after day? Let’s start with work.  Some people work for a paycheck.  Others work...
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POSE Running Seminar in early April

We will be hosting a POSE Running Seminar at Great Lakes CrossFit on the east side Saturday April 2nd and CrossFit Cleveland in Lakewood Saturday April 30th, both 12:30-3:30pm, $50 each, limit 12 people. CF Cleveland member Jeff Lambert-Shemo will be...
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Be More Like Homer Simpson

When I am not spending my time at the gym I like to relax by watching a lot of TV shows and movies, like a lot.  So most of my analogies and metaphors come from what I have watched.  The other day I was watching one of my favorites, “The Simpsons”,...
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