WOD

Free CrossFit Workouts

This coming Saturday August 13 we will have a free basic introductory class at 11:00 am.  There is not need to register, simply show up and be ready for a fun workout.  The class will last approximately 1 hour and will consist of a warm up, skill...
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Want T-shirts? We got ’em!

We have finally got our t-shirts in.  We have three different styles available.  Come in and check them out. Be the envy of all your friends in your new Great Lakes CrossFit gear. Grey T’s are $15.  Tank tops are $17.  3/4 sleeve shirts are...
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Results

At one time or another you have probably heard the saying that 90% of life is simply showing up.  I call shenanigans on that.  If you show up to work and don’t do your job, you will get fired.  If you sit with your kids, but you don’t interact...
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Great Lakes 5k+ in September

Many of you have run a 5k at one time or another.  However, many of you have not run a race like this.  On September 24, 2011 Great Lakes CrossFit will be hosting a 5k+.  The event will be similar to the race on the west side, but with a different...
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