WOD

Closed on Labor Day

We will be closed on Monday September 5 in honor of Labor Day.  We have a normal schedule this coming weekend and normal classes will resume Tuesday evening.  There will still be a wod posted that you will be able to complete at home on Monday.
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Free CrossFit Workout this Saturday

This coming Saturday, September 3, we will be offering our free basic introductory class at 11:00 am.  The time will consist of a warm up, skill coaching, workout and cool down with a certified CrossFit instructor coaching and supervising at all times. ...
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