Patrick

Patrick

Cleveland has a new CrossFit Gym

Look for our Grand Opening in November 2010.  Our new facility is located on Taylor Road off Miles, near the I-271/I-480 interchange.  Whether you live or work on the east side of Cleveland, Great Lakes CrossFit is convenient for almost anyone. We...
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Workout Motivation

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WOD

Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps
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WOD

100 Double-Unders 20 Toes to Bar 20 Power Clean & Push Jerks 50Kg/35Kg 75 Double-Unders 15 Power Clean & Push Jerks 70Kg/45Kg 50 Double-Unders 20 Toes to Bar 10 Power Clean & Push Jerks 90Kg/55Kg
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