Workout of the Day Tuesday June 21, 2011


Timothy Brenton
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

5 Rounds for time of:
100′ Bear Crawl
100′ Standing Broad Jump
-perform 3 burpees after every 5 broad jumps.

-compare to 12/30/10

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