Blog

CrossFit Workout of the Day Monday July 14, 2014

John K’s Bday wod:
Amrap 7:
7 power clean (135/95)
10 push up
-rest 2 minutes
Amrap 7:
10 burpees
31 kbs (45/25)

Compare 7/16/13

7-14-14

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!