CrossFit Workout of the Day Monday February 13, 2017
Five 3:00 rounds of: 10 Front Squat (AHAP) 10 box jump (30/24) max cals rowed with remainder of time. Rest 3:00 btwn rounds. Please remember to order your sweatshirts and sweat pants. Orders are due this week and if we don’t have the quantity, none...