Archives for Nov,2014

You are browsing the site archives by date.

CrossFit Workout – Friday 11/21/14

  5 rounds for time of 10 pullups 20 DB push press 30 high knees 40 plank jacks Perform 100 4-count mountain climbers after round 3. Warmup: CF Cleveland AB Routine, 20 reps each x 3 rounds, finish with one set of 20 reps toes to bar Cool Down:  Coach’s...
Read More
Do NOT follow this link or you will be banned from the site!