August 2014 – Great Lakes CrossFit

CrossFit Workout of the Day Monday September 1, 2014

Author: PatrickOn: Aug 31Categories: WOD No Comments

4 rounds, 1 minute each movement for total reps: hr push up clean and jerk (135/95) toes to bar rest Remember that Monday there are limited hours. First class starts at 9:00 am, last wod starts at 10:00 am. Last wod starts at 10, meaning not you walk...

CrossFit Workout of the Day Saturday August 30, 2014

Author: PatrickOn: Aug 29Categories: WOD No Comments

For time: 250m run with bar (45/25) 25 front squat (95/65) 250m run with bar (45/25) 25 bent over row (95/65) 250m run with bar (45/25) 25 hang power clean (95/65) 250m run with bar (45/25)

CrossFit Workout of the Day Friday August 29, 2014

Author: PatrickOn: Aug 28Categories: WOD No Comments

50-40-30-20-10 reps of: push press (95/65) double under Compare 8/2/13

CrossFit Workout of the Day Thursday August 28, 2014

Author: PatrickOn: Aug 27Categories: WOD No Comments

5 rounds: 250m run 15 wall ball sit up 25 jump squat

Labor Day Hours

Author: PatrickOn: Aug 27Categories: News No Comments

On this coming Monday September 1 for Labor Day we will have limited hours. The doors will open at 9:00 am and the last workout will start at 10:00 am. Normal hours will resume Tuesday morning. Hours will also be normal this Saturday August 30.

CrossFit Workout of the Day Wednesday August 27, 2014

Author: PatrickOn: Aug 26Categories: WOD No Comments

3 rounds: 25 hr push up 10 power snatch (95/65) 3 rope climb -if not doing full rope climbs, substitute 15 kte per round

CrossFit Workout of the Day Tuesday August 26, 2014

Author: PatrickOn: Aug 25Categories: WOD No Comments

20 minutes to find max 5 rep max Back Squat Compare 1/7/14 3RM: 4/29/14 AMRAP 8: 10 wall ball 15 double unders

CrossFit Workout of the Day Monday August 25, 2014

Author: PatrickOn: Aug 24Categories: WOD No Comments

“Nicole” AMRAP 20: 400m run max effort pull ups

CrossFit Workout of the Day Saturday August 23, 2014

Author: PatrickOn: Aug 22Categories: WOD No Comments

“Michael” 3 rounds: 800m run 50 back extension 50 sit up Compare 5/25/13

CrossFit Workout of the Day Friday August 22, 2014

Author: PatrickOn: Aug 21Categories: WOD No Comments

Brian N’s Bday Wod: Start with 70 double unders, then: 2 rounds: 8 overhead squat 22 pull up 2 rounds: 8 thrusters 44 hr push up Finish with 800m run.