Monthly Archives: February 2012

Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M 165 / F 100 lbs) Max … Continue reading →

Happy Leap Day.  We may as well leap a little bit. “Brenton” 5 rounds: 100′ bear crawl 100′ broad jump -3 burpees after every 5 broad jumps -compare to 12/30/10 or 6/21/11

For time, 21-15-9 of: db thruster, right arm (50/30) db thruster, left arm pull up

Molly’s Birthday Wod: Four rounds for time of: 24 calorie row 24 sumo deadlift high pull (95/65) 24 V sit up

For time: 400m row, 20 knees to elbows 300m row, 30 pull ups 200m row, 40 sit ups 200m row, 50 squats 200m row, 40 sit ups 300m row, 30 pull ups 400m row, 20 knees to elbows Or make … Continue reading →

2012 CrossFit Games Open Wod 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands … Continue reading →

5 rounds: 10 pull ups 10 wall balls 20 kettlebell swings 20 box jumps

“Grace” 30 Clean and Jerk for time (135/95) This is a shorter wod.  Most of you have done this wod before.  If you have not, we will scale accordingly. If you are signed up to compete in the upcoming CrossFit … Continue reading →

For time: 150 Push Ups -Every time you stop and rest with your chest on the ground or sit back this constitutes a penalty. If a penalty is counted, you must immediately sprint two lengths of the mats. Once the penalty … Continue reading →