Workout of the Day Thursday November 24, 2011

Posted on November 23, 2011 by Patrick

warm up: 1 mile run
wod: 100 burpees for time
cool down: 1 mile run
-if you would like, you can do in this order or combine them all into one spectacular wod.  Post times to comments.

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One Response to Workout of the Day Thursday November 24, 2011

  1. Donna says:
    November 24, 2011 at 5:25 pm

    Now you tell me. Ran 3 miles BEFORE eating the turkey dinner. Does it count if I get the burpees in after a nap?

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