Monthly Archives: March 2011

When one of my friends asked me to go to Great Lakes CrossFit with her in late October, I had no expectations. Exercise has always been a big part of my life. I figured that I was in pretty good … Continue reading →

Great Lakes CrossFit is officially registered to host and vaildate workouts for the 2011 CrossFit Games Open Sectionals.  The sectionals are open to any athlete that wishes to compete.  The open starts March 15.  We will post times here and … Continue reading →

We will be hosting a POSE Running Seminar at Great Lakes CrossFit on the east side Saturday April 2nd and CrossFit Cleveland in Lakewood Saturday April 30th, both 12:30-3:30pm, $50 each, limit 12 people. CF Cleveland member Jeff Lambert-Shemo will be teaching. … Continue reading →