– GREAT LAKES CROSSFIT –
Val’s Bday Wod 2 rounds: 60 singles 15 deadlift (your choice) 60 singles 15 hang power clean 60 singles 15 push jerk 2 rounds: 60 flutter kick (1 count) 15 hr push up 60 flutter kick (1 count) 15 box jump 60 flutter kick (1 count) 15 ball slam
– Crossfit In Cleveland –
– Crossfit Testimonials –
Rob P., Cleveland, Ohio
My life changed on August 24th 2013. That is the day I walked into Great Lakes CrossFit (GLCF) and met Patrick. I weighed 235+ lbs and no longer looked or felt like myself. Through Patrick’s guidance and the amazing and supportive people at GLCF I am a new person today. After the 6 week starter program, I changed my diet and made CrossFit part of my schedule. Patrick helped me modify and scale all the CrossFit movements appropriately, making sure safety and form first, yet pushing me to my limit. After 11 months, I weighted 156 lbs and dropped 6 clothing sizes! Today I CrossFit 5 days a week. I continue to get stronger and faster. All CrossFit boxes are NOT the same, I strongly recommend Patrick and Great Lakes CrossFit. GLCF changed my life.
Cheryl S., Cleveland, Ohio
CrossFit can be very intimidating to someone who has zero experience with it or any exercise for that matter, like myself when I stated. The coaches and the other members at Great Lakes CrossFit made me feel like I had been a member for years. What I absolutely love about CrossFit aside from its dynamics is that everything can be tailored to fit YOUR needs and YOUR fitness level. Coach Pat is constantly encouraging and motivating me to achieve things I never thought possible and to challenge myself. You receive one on one attention from the coaches and encouragement from everyone. I am so glad I chose Great Lakes CrossFit to be my gym home.
Kate F., Cleveland, Ohio
Do you ever remember a time when your own strength made you feel like you could fly? Great Lakes, the people, the coaching, the environment. All of it gives me that feeling every time I walk in the door. These folks are my family. This gym is my second home. We encourage each other to push farther, we celebrate our accomplishments, and we cheer each other on through the struggles. Walking in to this place for the first time, I had no idea where it would lead. But one class was all it took, and I never looked back. Great Lakes has changed my whole life, and I couldn’t be more grateful.
– CONTACT GREAT LAKES CROSSFIT –
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